about
hey, I'm Saddy
Welcome, I'm glad you're here. I'm a somatic practitioner and breathwork facilitator in Sydney, and my work lives where science meets soul.
- certified somatic practitioner & nervous system educator
- certified breathwork facilitator
- specialising in parts work & emotional integration
this space
I created this space as a sanctuary for women and men who are ready to start reconnecting with themselves.
Through somatic, nervous-system-based work, you will reconnect to the wisdom, the sense of true aliveness and the natural rhythm of your body.
my story
knowing everything about healing, and still feeling disconnected
My work was born from the paradox of knowing everything about healing yet still feeling disconnected from myself.
For 15 years, I worked in the corporate world, chasing titles, achievements, and the next version of "success" that I believed would make me happy. But that was the trap. I was so busy chasing that I never learnt how to just be. I carried an inherited belief that happiness required sacrifice. That love must be earnt. That everything I desired came with a cost.
And eventually, that cost was nearly my life.
It was only at that breaking point that I realised no one was coming to save me. I had to turn towards the very parts of myself I'd spent years unconsciously running from. That moment of reckoning became my awakening: the beginning of unlearning everything I thought I knew, and the foundation of the work I now teach. How to return to the body, build safety within, and reclaim the aliveness that was never truly lost, only forgotten.
the work
healing is scientific and sacred
- healing happens through safety, not force
- the body doesn't resist healing, it protects
- integration is the art of making peace with all your parts
- wholeness is not found, it's felt
Everything I share is anchored in somatic and nervous-system work, but expressed through the language of presence, intuition, and emotion.
beyond the work
what makes me, me
- I was born in India and I'm an only child
- I actually love winter and the cooler months. The warmth is beautiful, but so is the cold
- music is my way of finding calmness and presence
The work I do is deeply personal, but it's also universal. Because every woman, no matter how accomplished or self-aware, deserves to feel safe in her own body. That's where everything begins, and where everything returns.